Preparedness Begins With Peace

Spiritual Preparedness-Sunday Thoughts

Have you ever noticed how often the Bible talks about being prepared? I was doing some scripture study last night and decided to see just how often “prepared” was mentioned in the Bible. It was really neat to me to see just how many times it was. Which led me to my next thought-”I wonder how many times the word “peace” is mentioned. Here is what I found:

In the King James Version, these words appear throughout Scripture:

• Prepared — 101 times
• Prepare — 81 times
• Preparation — 9 times

But here's something even more remarkable...

The word peace appears 429 times. That is FOUR TIMES MORE!

I don't believe that's accidental. God never asks us to prepare because He wants us to live in fear. He invites us to prepare because He is a God of wisdom, stewardship, and peace.

Throughout the scriptures, God's people prepared:

• Noah prepared the ark before the flood.
• Joseph prepared Egypt for years of famine.
• Nehemiah rebuilt Jerusalem's walls while trusting the Lord.
• The wise virgins prepared their lamps before the bridegroom came.

Preparation has always been an act of faithful stewardship—not fear.

As we move through hurricane and wildfire season, it's easy to become overwhelmed by headlines, forecasts, and uncertainty. While we can't control the weather or every circumstance, we can choose how we respond:

-Prepare your home

-Prepare your emergency kit

-Review your family's evacuation plan

-And most importantly...Prepare your heart.

Jesus regularly withdrew to quiet places to pray and spend time with His Father (Luke 5:16). In the midst of busy crowds and difficult circumstances, He intentionally stepped away to be renewed. What a beautiful example for us. When it all feels to heavy we need to pause.

Today, take five quiet minutes.

-Take a slow, deep breath.

-Read Nehemiah 6:3:
"I am doing a great work, so that I cannot come down." Maybe turn this into a mantra and repeat it a few times.

-Pray. Pause. Listen.

-Reflect on one thing within your control today.

Diffuse a calming blend like Lavender, Frankincense, and Cedarwood as a gentle reminder to slow down and be present. I love these oils and use them often. I find their aromas helpful in creating a peaceful atmosphere for prayer and reflection.

Preparedness isn't only about what's on your shelves or making a 72hr kit. It's about cultivating a calm, steady heart.

When we prepare practically, emotionally, physically, and spiritually, we create space for peace—not because we've planned for every possibility, but because we've faithfully done what we can and placed the rest in God's hands.

"The Lord will give strength unto his people; the Lord will bless his people with peace." — Psalm 29:11

CLICK HERETO ORDER MY FAVORITE OIL KIT AND HERE FOR MY FAVORITE CALMING BLEND

Shelf-Stable Saturday: Creamy Tomato Basil Pasta

Shelf-Stable Saturday: Creamy Tomato Basil Pasta

When people think of emergency food, they often imagine freeze-dried meals or canned foods that sit untouched for years. While those items have their place, there's another approach that fits beautifully into everyday life: stocking a pantry with wholesome, shelf-stable ingredients you already enjoy.

This Creamy Tomato Basil Pasta is a great example. It uses simple pantry staples to create a comforting meal that's affordable, filling, tastes delicious, and easy to prepare.

Why I Love This Recipe

This meal is a perfect example of why I encourage families to build an everyday pantry instead of an emergency pantry.

One of the greatest benefits of cooking from your pantry is that you're naturally rotating your food storage. Instead of buying food for "someday," you're using it regularly and replacing it as you go. That reduces waste, saves money over time, and keeps your pantry stocked with foods your family already loves.

When shopping, focus on clean-label ingredients with short, recognizable ingredient lists. For this recipe, choose tomato sauce made with tomatoes, olive oil, garlic, onion, herbs, and salt. Look for coconut milk with just coconut and water if possible, and select whole wheat pasta made from 100% whole wheat flour..

Preparedness isn't about collecting food you'll never eat. It's about creating a pantry that serves your family every single day while giving you confidence that you're ready when life doesn't go according to plan.

Preparedness Tip

Try keeping these ingredients together in a dedicated pantry bin:

• Whole wheat pasta

• Tomato sauce

• Coconut milk

• Cannellini beans

• Italian seasoning

• Garlic powder

• Onion powder

• Dried basil

When your pantry is organized into "meal kits," you can pull together dinner in minutes—even during busy weeks, power outages (if you have a safe cooking method), unexpected illnesses, or severe weather.

Pantry Checklist

☐ Whole wheat pasta

☐ Tomato sauce

☐ Coconut milk

☐ Cannellini beans

☐ Garlic powder

☐ Onion powder

☐ Italian seasoning

☐ Dried basil

Pantry Substitutions

No cannellini beans?

Use:

• Chickpeas

• Great Northern Beans

• Navy Beans

• Lentils

No coconut milk?

Try:

• Shelf-stable oat milk (for a lighter sauce)

• Shelf-stable evaporated milk (if dairy is part of your diet)

• Shelf-stable cashew milk

No whole wheat pasta?

Use:

• Chickpea pasta

• Lentil pasta

• Brown rice pasta

• Regular pasta

*Optional Fresh Add-Ins

When available:

Fresh spinach

Kale

Fresh basil

Mushrooms

Roasted zucchini

Broccoli

Final Thoughts

Simple meals like this demonstrate that preparedness doesn't have to be complicated. A thoughtfully stocked pantry can help you navigate busy evenings, unexpected illnesses, severe weather, or temporary disruptions—all while serving meals your family genuinely enjoys.

Whether you're just beginning your preparedness journey or looking to simplify your pantry, start with one recipe, one meal, and one shelf at a time. Over time, those small, intentional choices build a resilient pantry and greater peace of mind.

Welcome to the “re-grand opening” of This Is Preparedness!

Welcome to the “re-grand opening” of This Is Preparedness!

It feels a little strange to call it a grand reopening when the doors never technically closed. But in many ways, that is exactly what this is.

Over the past several months, I haven’t shown up here as consistently as I wanted to. My content began to feel scattered, and instead of continuing to post simply because I felt like I should, I realized I needed to get clear about what I wanted This Is Preparedness to become.

So behind the scenes, I’ve been rebuilding.
I’ve been planning, organizing, reworking content, and most importantly, getting back to the heart of why I started This Is Preparedness in the first place.

Be sure you are following along — grab a notebook and let's have some fun while preparing our families and communities. I am glad you are here!
-Jodi

Cheap Fixes That Could Stop an Ember From Getting Into Your House

Already worked through your yard zones? These fixes are the natural next step: protecting the house itself, not just the space around it.

You don't need a full home renovation to make your house harder to burn. That surprises people, because most of what gets talked about online — fire-resistant siding, new roofing, whole-home retrofits — sounds expensive and overwhelming. It can be. But some of the highest-impact fixes cost almost nothing and take an afternoon.

The idea behind all of them is the same: during a wildfire, it's usually not a wall of flame that takes a house down. It's a single ember finding a small gap and catching there, unnoticed, until it's too late. So the goal isn't to make your whole house fireproof — it's to close the specific small gaps embers use to get in.

Here are some of the cheapest, highest-value fixes.

Cover Your Vents

Every house has vents. Attic vents, crawlspace vents and foundation vents —most of them are just open mesh or slats built to let air through. That's exactly what lets embers through, too. A single ember landing in an attic vent can smolder inside your house for a long time before anyone notices anything's wrong.

The fix: cover vent openings with 1/8-inch metal mesh. It still lets air flow, but it's small enough to keep embers out. This is one of the cheapest fixes on this list and consistently one of the most effective. A small hardware store project, not a contractor job.

Clear Your Gutters

This one costs nothing but time. Dry leaves and pine needles sitting in a gutter are basically kindling waiting on a roof. Combine that with an ember landing in it, and you've got a fire starting somewhere you can't easily see or reach.

Clear gutters aren't just a spring-cleaning chore — during fire season, they're part of your home's defense. If you're in a high-risk area, it's worth checking them more than once a season.

Swap the Mulch Near Your House

Wood mulch is common right up against foundations and walkways, and it's exactly the kind of material that catches fast and burns close to the house. Swapping it for gravel, rock, or pavers in the area closest to your walls removes that fuel entirely.

This one matters most in the first few feet around your house, the same zone that does the most work in stopping embers before they reach anything flammable.

Why Small Fixes Add Up

None of these things alone will save a house on their own. Together, they close off the most common ways embers actually get in: through vents, through debris, through material sitting right against the walls. That's the whole point of home hardening: not one big expensive change, but a handful of small ones that remove the easy opportunities a fire looks for.

These can be done in a weekend-so stop putting it off and get out there!

Most Homes Don't Burn From the Fire Itself — Here's What Actually Gets Them

If you've done any wildfire prep at all, you've probably heard "clear your yard" more times than you can count. It's true, but it's also vague enough to be nearly useless. Clear what, exactly? How far out? Does it matter where I start?

It does. Defensible space isn't one big cleared yard. It's three distinct zones around your home, each doing a different job. And the zone that matters most is usually the one people skip entirely.

Zone 0: The First 5 Feet

This is the ember-resistant zone, and it's the one wildfire science points to as the single biggest factor in whether a home survives a fire. Not the flame front. Not the wall of fire you picture when you think "wildfire." Embers.

During a wildfire, embers can travel over a mile ahead of the fire itself, landing on roofs, in gutters, under decks, and right up against exterior walls — often long before any visible flame arrives. If there's something flammable sitting in that first 5 feet, an ember doesn't need a wall of fire to start a house burning. It just needs one dry, forgotten spot.

That means:

• No mulch, plants, or shrubs within 5 feet of any wall — gravel, pavers, or bare soil instead

• Gutters, roof, and deck clear of dead leaves and needles

• Nothing combustible stored under decks or against the house

• Wood fencing that touches the house replaced or broken up with a non-combustible section

This zone is small, which is exactly why it's easy to underestimate. It's also why it's increasingly required by law — California's AB 3074 mandates it in high fire hazard areas, and more jurisdictions are following. Check with your local fire department on what's actually required where you live, because this is changing fast.

Zone 1: 5 to 30 Feet — Lean, Clean, and Green

This is the zone most people already think of as "yard clearing." Grass mowed short, dead vegetation gone, space between shrubs and trees so fire can't hop from one to the next.

The detail people miss here is vertical spacing, not just horizontal. If a low branch sits close to the grass beneath it, or a shrub grows right up against the base of a tree, you've built a ladder — literally. Fire climbs it. Clearing branches up to 6 feet off the ground and removing vegetation growing under larger trees breaks that ladder before it forms.

Zone 2: 30 to 100 Feet — Reduce Fuel

By the time fire reaches this zone (or your property line, whichever comes first), the goal isn't elimination — it's reduction. Thin the trees so canopies aren't touching. Keep grass mowed. Clear dead fuel. You're not trying to make this area bare; you're trying to make sure fire arrives at your house zone with less intensity than it started with.

Why the Order Matters

Most people do this backwards. They tackle the big, visible outer areas first — the overgrown back fence line, the brush pile at the edge of the property — because it feels like the biggest job. Meanwhile the 5 feet closest to the house, the zone that actually determines whether an ember catches, goes untouched.

Start at the house. Work outward. If you only have one weekend this month, spend it on Zone 0.

This Isn't Just a California Thing Anymore

A lot of the language around defensible space — Zone 0, Zone 1, Zone 2 — comes out of California wildfire policy, and if you're outside California it might be tempting to treat this as someone else's problem. Given how dry and fire-prone much of the country is right now, that's a mistake. Many states in the western US are experiencing many wildfires as well as the southeast. No one is immune, they can happen literally anywhere. The physics of embers and ignition don't care about state lines. Treat this as the model fire agencies use everywhere, and check your own local requirements on top of it.

Beat the Heat: Your Complete Guide to Summer Safety & Preparedness

Summer is one of the most beautiful seasons, but it's also one of the most dangerous. Heat kills more Americans every year than hurricanes, tornadoes, and floods combined. Whether you're hitting the beach, working in the yard, or just running errands, knowing how to stay safe could save your life — or someone else's.

Understanding Heat-Related Illnesses

Heat illness exists on a spectrum. It starts mild and can turn life-threatening within minutes if ignored.

Heat Cramps

The earliest warning sign-Painful muscle spasms, (usually in the legs, arms, or abdomen), caused by loss of salt and fluids through sweat.

What to do: Move to a cool place, stop activity, drink water or a sports drink, and gently stretch the muscle.

Heat Exhaustion

A serious condition that happens when your body loses too much water and salt.

Signs & Symptoms:

• Heavy, excessive sweating

• Cool, pale, or clammy skin

• Fast, weak pulse

• Nausea or vomiting

• Muscle cramps

• Tiredness, weakness

• Dizziness or lightheadedness

• Headache

• Fainting

What to do: Move to a cool location immediately. Loosen clothing. Apply cool, wet cloths to the skin. Sip cool water. Seek medical attention if symptoms worsen or don't improve within an hour.

⚠️ Heat exhaustion can quickly progress to heat stroke if left untreated.

Heat Stroke — A MEDICAL EMERGENCY

Heat stroke occurs when the body's temperature regulation system fails and core body temperature rises to 104°F (40°C) or higher. This is life-threatening and requires immediate 911 call.

Signs & Symptoms:

• High body temperature (103°F+ / 39.4°C+)

• Hot, red, dry or damp skin

• Rapid, strong pulse

• No sweating (in classic heat stroke)

• Confusion, altered mental state, slurred speech

• Loss of consciousness

• Seizures

What to do while waiting for 911:

• Move the person to a cooler environment

• Reduce body temperature with cool cloths, ice packs on neck/armpits/groin

• Do NOT give fluids if the person is unconscious or confused

Heat Syncope (Fainting)

Sudden dizziness or fainting from prolonged standing or rising quickly in hot weather. Usually occurs in people not yet acclimatized to heat.

Heat Rash

A skin irritation from excessive sweating. Appears as red clusters of small blisters or pimples, most often on the neck, chest, groin, or elbow creases. Keep the area dry and cool.

Precautions & Prevention

Stay Hydrated…BEFORE You're Thirsty

By the time you feel thirsty, you're already mildly dehydrated. Aim for:

• 8–10 glasses of water per day minimum in summer

• More if you're active or outdoors

• Avoid alcohol, sugary sodas, and excess caffeine. These drinks dehydrate you.

• Add electrolytes (sodium, potassium, magnesium), if sweating heavily

Dress Smart

• Choose lightweight, loose-fitting, light-colored clothing

• Opt for moisture-wicking fabrics

• Wide-brimmed hats protect your face, neck, and ears

• UV-protective sunglasses (look for UV400 or 100% UV protection)

Plan Around the Sun

• Avoid outdoor activity between 10am and 4pm — the hottest, most UV-intense hours

• Schedule exercise for early morning or evening

• Take shade breaks every 20–30 minutes, if outdoors

NEVER Leave People or Pets in a Hot Car

On an 80°F day, a car interior can reach 130°F within minutes. Children and pets left in vehicles are at extreme risk. Even with windows cracked. Even for "just a minute."

• Use reminders on your phone or bag when traveling with children

• If you see a child or pet in a hot car, call 911 immediately

• In Florida and many other states, you are legally protected for breaking a window to rescue a child

Check on Vulnerable People

Elderly adults, young children, and people with chronic illnesses are the most at risk. Check in daily during heat waves. Help them access air conditioning if their home isn't cooled.

What to Keep in Your Beach & Pool Bag

Don't leave home without these summer essentials:

• SPF 50+ broad-spectrum sunscreen/Waterproof sunscreen for kids (SPF 50+

• Water bottle (insulated)

• Electrolyte packets or sports drink

• Wide-brimmed hat

• UV-protective sunglasses‍ ‍

• Aloe vera gel

• Waterproof phone case

• Small first aid kit

• Rash guard or cover-up

• Snacks (non-perishable)

• Cooling towel‍ ‍

• Life jackets for non-swimmers

Everyday Summer Weather Threats (Beyond the Heat)

UV Radiation & Sunburn

UV radiation is present, even on cloudy days. Sunburn is not just painful, it increases long-term risk of skin cancer.

• Apply sunscreen 30 minutes before going outside

• SPF 30 blocks ~97% of UVB; SPF 50 blocks ~98%. Higher isn't dramatically more protective, but consistent application is.

• Don't forget: lips, ears, tops of feet, and the back of the neck

• Reapply every 2 hours or immediately after swimming or sweating

Afternoon Thunderstorms

In Florida and the Southeast US, summer afternoons almost always bring fast-moving, dangerous thunderstorms.

• Watch the sky — if you see dark clouds building, get inside early

• "When thunder roars, go indoors" — seek shelter immediately

• Avoid open fields, tall trees, golf courses, pools, and open water during storms

• Wait 30 minutes after the last thunderclap before going back outside

• Lightning can strike miles from the storm

Rip Currents

Rip currents are responsible for the majority of ocean drownings. They're channels of fast-moving water that pull swimmers away from shore.

• If caught: Don't fight it. Swim parallel to shore until out of the current, then swim back

• Always swim near a lifeguard

• Check beach flags and surf conditions BEFORE entering the water

• Red flags = high hazard. Double red = beach closed. Respect them.

Tropical Weather & Hurricanes

If you live in Florida or the Gulf Coast, hurricane season runs June 1 – November 30.

• Know your evacuation zone

• Build or update a 72hr kit: water (1 gallon/person/day for 3 days), food, medications, chargers, important documents, cash

• Fill your gas tank when a storm is more than 3 days out — stations sell out fast

• Have a battery-powered or hand-crank weather radio

Wildlife Hazards

In Florida and other Southern states, summer brings encounters with:

• Alligators — stay away from freshwater banks, especially at dawn and dusk

• Jellyfish — check local beach reports; treat stings with salt water (not fresh water or urine)

• Stingrays — do the "stingray shuffle" (slide feet along the seafloor when entering shallow water)

• Fire ants — watch where you step at the beach and in parks

Mosquitoes & Bug Safety

Summer is peak mosquito season, and Florida mosquitoes can carry viruses like West Nile, Zika, and Eastern Equine Encephalitis (EEE).

• Use EPA-registered insect repellent (DEET, Picaridin, or Oil of Lemon Eucalyptus)

• Wear long sleeves and pants during peak mosquito hours (dawn and dusk)

• Eliminate standing water around your home

When to Call 911

Call 911 immediately if someone:

• Is unresponsive or unconscious

• Has a body temperature over 104°F

• Is confused, disoriented, or seizing

• Has stopped sweating despite extreme heat

• Shows signs of heat stroke

Stay safe, stay hydrated, and enjoy the sunshine responsibly. Share this post with someone who needs it — heat illness is preventable when we know what to look for. Always consult a medical professional for personal health advice. In an emergency, call 911.

Summer Anxiety and Disaster Season

June marks the beginning of something that most people feel but rarely name: disaster season anxiety.

Wildfire season and hurricane season overlap between June and September. Heat emergencies spike. Flooding follows heavy summer storms. The news cycle during these months can feel like a continuous scroll of threat after threat, and if you find yourself more anxious than usual from June through September, you are not alone.

The anxiety is a signal and what you do with it is what matters.

WHY SUMMER FEELS DIFFERENT

There is a reason emergency preparedness feels more urgent in summer. The threats are real, they are frequent, and they are often happening simultaneously. A hurricane brewing in the Atlantic while wildfires burn in the Southwest while a heat dome settles over the Midwest. All of it is real, all of it is affecting real families, and all of it is in the news at once.

The human nervous system was not designed to process that volume of threat information on a continuous basis. Doomscrolling through disaster coverage does not make you more prepared. It makes you more anxious: heart rate up, cortisol elevated, ability to think clearly impaired. Paradoxically, an activated nervous system is less capable of the clear decision-making that actual emergencies require.

THE CONNECTION BETWEEN ANXIETY AND ACTION

Here is the thing about preparedness anxiety that most people do not realize: action is one of the most effective antidotes to fear. I’m not talking about the frantic kind of action, I’m talking about the intentional, step-by-step kind.

When you check your kit or your supplies, you are telling your nervous system that you are doing something about this. When you review your evacuation plan, you are replacing uncertainty with a concrete path. When you update your binder, you are closing one of the mental loops that anxiety loves to leave open.

You cannot control whether a hurricane forms and you cannot prevent a wildfire from starting. But you can control whether your family has water, supplies, documents, and a plan. And that sense of peace is priceless.

PRACTICAL BOUNDARIES FOR SUMMER NEWS CONSUMPTION

Stay informed, but set limits. Check the weather and local emergency alerts once a day rather than continuously. Follow your local emergency management agency on social media for direct, actionable information rather than relying on general news coverage which tends toward the dramatic.

When something is happening near you, get the facts you need to act: and then act. Do not keep refreshing for updates that do not change what you need to do.

If you have children, be mindful of how much disaster news they are absorbing. Kids are acutely aware of adult anxiety, and continuous background coverage of disasters creates fear without context.

And if the anxiety feels like more than seasonal stress — if it is affecting your sleep, your relationships, or your daily functioning — please reach out to a mental health professional. The SAMHSA Disaster Distress Helpline (1-800-985-5990) offers free, confidential support.

This summer, let preparedness be your answer to anxiety. Sunscreen on, storm kit ready, that’s the summer mindset to have.

The Original Preppers: What America's Founders Knew About Self-Reliance

As America approaches its 250th birthday this summer, I have been thinking a lot about where the spirit of preparedness comes from and how deeply it is woven into the history of this country.

The founders of this nation were, by necessity and by conviction, some of the most prepared people who ever lived. Not because they loved emergency kits. But because the world they lived in demanded self-reliance as a baseline condition of survival.

WHAT SELF-RELIANCE LOOKED LIKE IN EARLY AMERICA

Storing food in Colonial America was a daily necessity rather than a choice. Because there were no grocery stores or refrigerators, households had to preserve, cure, and can their seasonal harvests and butchered meats to ensure they had enough sustenance to survive the harsh winters. Root cellars were stocked each fall with enough preserved food to survive a winter without resupply. Salt, smoke, and fermentation kept meat and vegetables viable for months. Water was collected, stored, and conserved. Every household maintained the tools and skills needed to produce what they could not buy which, in many cases, was most things.

In doing some research, I learned that when Thomas Jefferson wrote about the virtues of an “agrarian, self-sufficient citizenry”, he was not writing abstractly. He was describing what he believed made free people free — the practical ability to sustain themselves without dependence on systems or institutions that could fail or be controlled by others.

Benjamin Franklin's ‘Poor Richard's Almanack’ was, among other things, a preparedness manual. "By failing to prepare, you are preparing to fail" is not a quote about business strategy. It is a statement about how free people take responsibility for their own lives.

The past 20+ years I have been learning and practicing self-reliance in as many areas as I can. It is something that gives me peace-knowing I can provide for my family in the lean times or seasons of natural disasters. It is freeing. It is something I am very proud of.

COMMUNITY PREPAREDNESS AS AN AMERICAN VALUE

The founding era also understood something that modern preparedness culture sometimes misses: individual preparation and community resilience are not competing values — they reinforce each other.

Have you ever seen videos of the Amish and their barn raisings? It is a work of beauty in so many ways but I especially love the many helping hands coming together to help and then the speed and quality in which the barns are built. They come TOGETHER. They build their community TOGETHER.

Barn raisings. Food drives. Food swaps. The tradition of neighbors helping neighbors through hard seasons. Ahhhh….these were not charity cases. They were systems of mutual preparedness — everyone contributing to a collective capacity that benefited everyone. To me, that’s what the true American spirit is all about. We NEED to get back to our roots, the fundamentals.

A prepared neighborhood is exponentially more resilient than a collection of prepared households with no connection to each other. We need to get to know our neighbors. Find out what they need or how we can help them be a little better prepared.

WHAT THIS MEANS FOR US 250 YEARS LATER

The infrastructure of modern life is remarkable. It is also more fragile than we tend to acknowledge. Power grids, supply chains, water systems, communication networks — all of it can be disrupted by weather, by natural disaster, by human error, or by any number of events that history tells us are not as rare as we hope.

The founding generation did not see self-reliance as pessimism. They saw it as FREEDOM. The ability to sustain your family without depending entirely on systems outside your control is not a doomsday mentality. It is an expression of the same spirit that has always made this country resilient.

Two hundred and fifty years later, the tools look different but the principle is the same. Store what you need, build your skills, know your neighbors and prepare with the same quiet confidence that built this country.

Happy almost-250th!

You Did the Work. Now You Are Ready.

Ten weeks ago, you made a decision. Maybe it was a wildfire alert that nudged you. Maybe it was a news story that hit a little too close to home. Maybe it was simply the quiet, persistent feeling that you should be doing more to protect the people you love.

Whatever brought you here — you showed up. And week after week, you kept showing up. You built something real. Not a vague intention, not a half-finished list on your phone. An actual kit. An actual binder. An actual plan.

That is worth celebrating! And it is worth understanding exactly what you have accomplished.

What We Built Together

Here is a look at every week of the challenge and what it added to your family's preparedness:

Week 1 — Starting Your Kit + Your Binder (the foundation) — choosing your contianer, understanding the goal, and beginning your Grab & Go Binder with the documents that matter most.

Week 2 — Water Storage + Purification (the non-negotiable). How much to store, how to store it safely, and how to purify water when your supply runs out.

Week 3 — Food + Nutrition. Shelf-stable meals your family will actually eat, how to rotate your supply, and the "eat what you store" principle that makes prep sustainable.

Week 4 — Shelter + Warmth. Staying safe when your home is compromised or you need to leave — emergency blankets, clothing layers, and shelter essentials.

Week 5 — First Aid + Medical Supplies. A comprehensive first aid kit, the three emergencies most likely to matter, and why CPR certification is the highest-impact skill you can learn.

Week 6 — Lighting, Communication + Organization. Reliable lighting, backup communication when cell networks fail, and getting your kit organized so it actually works under pressure.

Week 7 — Tools, Gear + Sanitation. The practical tools that keep you self-reliant, and the sanitation supplies that protect your family's health when plumbing stops working.

Week 8 — Holistic Preparedness. Personal comfort items, identification documents, and written emergency protocols — because true preparedness takes care of the whole person.

Week 9 — Special Needs + Community. Making sure your plan accounts for every member of your household — and how a prepared neighborhood is safer for everyone.

Week 10 — Review, Refresh + Maintain. How to keep your kit current, when to rotate supplies, and how to make preparedness a sustainable habit rather than a one-time project.

Preparedness Does Not Stop Here

Completing this challenge is a genuine achievement — but it is also a beginning. A 72-hour kit is exactly what it sounds like: enough to sustain your family for 72 hours. Many emergency situations last longer. And preparedness, like any skill, needs to be maintained and deepened over time.

Think of your kit not as a finished project but as a living system. It needs to be checked, updated, and refreshed — just like your smoke detector batteries or your car's oil.

Here are the most important things to do to keep your preparedness strong:

1. Review your kit every six months. Check expiration dates on food, water, and medications. Replace anything that has been used or expired. A kit that has not been checked is a kit you cannot fully trust.

2. Update your binder when life changes. New medications, new insurance, a new address, a new family member or pet — your binder should always reflect your family's current reality.

3. Re-certify in CPR annually. The physical skill fades faster than you expect. A refresher course takes just a few hours and could make all the difference.

4. Expand toward a two-week supply. Once your 72-hour kit is solid, start building toward 14 days of food, water, and supplies. Extended emergencies are more common than most people think.

5. Connect with your community. A prepared neighborhood is exponentially safer than a prepared household alone. Share what you have learned. Encourage the people around you to build their own kits.

If you are still working through the weeks, it;s ok-keep going. There is no deadline on this. Every week you complete adds something real to your family's safety.

And if you have finished all ten weeks — take a breath! Look at what you built. Then SHARE this info with someone who needs to start.

Thank you for being here! For taking this seriously. For choosing to be the person in your family who made sure everyone was ready. That is one of the most loving things you can do.

Look How Far You Have Come

Can we just take a moment to acknowledge something? You showed up. Week after week, you kept going — even when life was busy, even when it felt like a lot, even when you were not sure you were doing it right. That matters more than you know.

We are now nearing the end of the 10-Week Challenge, and the work you have done over the last four weeks has been some of the most important of the entire series. Not the flashiest, maybe, but the kind of preparation that really makes a difference when something goes wrong.

Here is a look at everything we have covered and why each piece of it matters:

Week Five: First Aid & Medical Supplies

Emergencies do not wait for help to arrive. The window between when something goes wrong and when a paramedic walks through the door is often 3 to 5 minutes — and what happens in that window is almost entirely up to the people already in the room.

This week we made sure our families have essential medical supplies ready to go: a well-stocked first aid kit, wound care essentials, burn treatment supplies, medications, and the tools needed to act quickly and effectively. We also talked about the single highest-impact skill you can learn — CPR and basic first aid certification — and where to get trained for free or low cost through the American Red Cross and local fire stations.

Binder focus this week: Medical records, prescriptions, allergy information, and insurance cards — all in one section, easy to find under pressure.

Week Six: Lighting, Communication & Organization

Having supplies is one thing but being able to actually use them — in the dark, without cell service, while your adrenaline is pumping — is another thing entirely.

That is what Week 6 was about. We focused on reliable lighting (hand-crank flashlights, headlamps, extra batteries), backup communication methods for when cell networks go down, and getting everything organized so that your kit is functional.

Binder assignment: Create a digital backup of your most important documents. Scan or photograph everything and save it to a secure cloud account — Google Drive, iCloud, or Dropbox. Then move to a thumb drive and give a copy to one trusted family member outside your household.

Week Seven: Tools, Gear & Sanitation

This is not about doomsday prepping. This is recognizing that power outages, floods, evacuations, and emergencies can happen to any of us — often with very little warning, and often while we are safely at home. Week 7 was about the practical tools and gear that keep you self-reliant when the normal systems we depend on every day stop working.

Binder focus: Family and Pet Information Pages — one page per person, one per pet. Full name, photo, medical information, medications, and anything a first responder or shelter worker would need to know. Takes 20 minutes but so worth it!

Week Eight: Holistic Preparedness

True preparedness does not just take care of the body. It takes care of the whole person — body, mind, heart, and spirit. Week 8 was a reminder that survival is not just physical. The comfort items, the familiar things, the small pieces of normal that you bring into a difficult situation — they matter more than most preparedness guides acknowledge.

We focused on personal and comfort items, identification documents, and something else most people again skip entirely: written emergency instructions and protocols. When stress is high and adrenaline takes over, even prepared people can freeze. Having a simple, clear, written plan means your family knows exactly what to do without having to think through it in the moment. No guessing. No panicking. Just action.

Binder focus: Important Instructions and Emergency Protocols — your step-by-step guide for the scenarios most likely to affect your family. Written clearly and laminated if possible. Keep it where everyone can find it.

If you are behind, keep going! Some progress is better than no progress. Every single step you take today puts your family in a better position tomorrow- and that is worth everything.

We have two weeks left in the challenge, and they are good ones. If you have been following along from the beginning, you are almost there! If you are just finding this now, start wherever you are — every week stands on its own and every piece you add makes a difference.

Thank you for being here and for taking this seriously. Showing up for the people you love in this way is the so important and rewarding.

The Highest-Impact Skills You Can Learn: First Aid and CPR

If you could do one thing this month to genuinely increase your family's safety — not in a theoretical, someday kind of way, but right now, in real life — it would be this: get certified in First Aid and CPR.

Not because emergencies are inevitable and not because you need to live in fear. But because the window between when something goes wrong and when help arrives is often 3 to 5 minutes — and what happens in that window matters more than almost anything else.

Cardiac arrest. Severe bleeding. Choking. These are not rare events that happen to other people. They happen at home, at the dinner table, in the backyard. They happen to children and grandparents and healthy adults without warning. In that critical window, the person who can help is almost always not a paramedic. It is someone like you.

WHY FIRST AID AND CPR MATTERS

Every minute that passes after cardiac arrest without intervention reduces survival rates by 7 to 10 percent. Bystander CPR can double or triple the chances of survival, yet fewer than half of Americans know how to perform it correctly.

Basic first aid knowledge: how to stop severe bleeding, how to treat a burn, how to help someone who is choking those cover the majority of emergency situations an average person will ever encounter. We are not training for wilderness survival. We are getting the training and skills that should be everyday knowledge in every home.

HOW TO GET CERTIFIED

Getting certified is far easier than most people think. The American Red Cross offers both in-person and online courses for First Aid, CPR, and AED use. Many courses can be completed in a single day, and prices range from free to around $30 to $80 depending on location and course level. (Visit redcross.org to find a class near you.) Take your spouse or partner and make it a double date!

The American Heart Association is another trusted source, particularly for hands-only CPR training and more advanced certifications. (Visit heart.org for course listings.)

Many local fire stations offer free community CPR training — call your nearest station and ask. This is an underused resource that most people do not know exists.

It is important to re-certify annually. CPR guidelines are updated periodically by the American Heart Association, and the physical skills — especially chest compressions and rescue breathing — fade much faster than you would expect without regular practice.

BUILDING YOUR FIRST AID KIT

Knowledge matters. So do supplies. A well-stocked first aid kit at home and in your car means you can act immediately without scrambling. Check your kit every six months. Supplies expire, and at least in my home items get used without being replaced.

I have created a comprehensive list of what your home first aid kit should include: (CLICK HERE for FREE printable)

RESOURCES TO LEARN MORE

American Red Cross — redcross.org/take-a-class

American Heart Association — heart.org/cpr

FEMA Emergency Preparedness — ready.gov

Poison Control Center — 1-800-222-1222 (available 24/7)

Stop the Bleed Campaign — stopthebleed.org (free bleeding control training)

American College of Emergency Physicians First Aid guide — available at acep.org

This is your reminder that preparedness is not about fear at all. It is about love — for your family, your neighbors, your community. A few hours of training and a well-stocked kit could be the difference between a tragedy and a story you tell about the day everything was okay because someone knew what to do.

That someone can be you.

Preparing Your Mind Is Part of the Plan

We talk a lot about kits and checklists- but what about the fear, the anxiety, and the stress that come with facing the unknown? Emotional preparedness is just as real, and just as important.

When we think about emergency preparedness, most of us jump straight to the practical or common areas: water, food, first-aid kits, documents. And yes — all of that matters. But, there is a piece of preparedness that often gets left out of the conversation entirely, and it might be the most important piece of all.

Here are some questions to ask yourself: How will you think clearly under pressure? How will you calm your children when they are scared? How will you keep going when the situation feels overwhelming? These are not small questions and do require some inner reflection and analysis. But the good news is you can prepare for them, just like you prepare for anything else.

The Emotional Side of Emergencies

Fear is a natural response to uncertainty. When disaster strikes, your nervous system goes into survival mode — heart racing, thoughts spinning, instincts taking over. That is not a character flaw, it’s biology. But when we have taken the steps to do the emotional work ahead of time, we give ourselves a fighting chance to respond rather than react.

Emotional preparedness means thinking through the hard questions before you are in the middle of a crisis. It means having conversations with your family now, so no one is hearing the plan for the first time when sirens are going off. It means building the mental and emotional muscle that makes clear thinking possible under pressure.

This is not about eliminating fear, it’s about building enough steadiness that fear does not make the decisions for you.

How to Emotionally Prepare

Step 1 — Have the conversation now. Talk with your family about what an emergency might look like. Rehearsing the plan while calm makes it far easier to execute when things are not. Do the fire drills, drive your evacuation route, establish your meeting location, etc.

Step 2 — Name the fears. Write down what scares you most about a disaster. Often the act of naming a fear reduces its power — and it helps you prepare specifically for what worries you. Use the scripture above as a type of mantra. Name the fear, read the verse. Do this over and over. In an emergency situation it can help calm your mind and emotional state.

Step 3 — Build a calming routine. Deep breathing, prayer, grounding exercises — practice these now so they are second nature when stress is high. Your nervous system learns through repetition.

Step 4 — Limit doomscrolling. Stay informed, but set boundaries around news consumption. Constant exposure to disaster coverage increases anxiety without increasing preparedness.

Step 5 — Know your triggers. Pay attention to what sets off your anxiety. Awareness of your own patterns gives you the ability to intervene before anxiety takes over.

Step 6 — Practice acting anyway. Courage is not the absence of fear — it is taking the next right step despite it. Build the habit of doing what needs to be done even when you are uncomfortable.

Talking to Your Kids

Children take their emotional cues from the adults around them. If you are panicked, they will be panicked. If you are calm and confident — even while being honest — they will feel safer. The goal is not to shield them from reality, but to give them age-appropriate information alongside the reassurance that your family has a plan.

For younger children: Keep it simple and concrete. "If something scary happens, here is exactly what we will do." Practice a fire drill. Show them where you keeo your 72 hr kit and supplies. Let them help pack it, participation helps build their confidence.

For older children and teens: Include them in the planning process. Ask for their input. Give them a real role in the family's emergency plan. Responsibility is empowering, and empowered kids are calmer kids.

Tools to Support Your Emotional Readiness

You do not have to figure this out alone! I have compiled a list here of some excellent free and low-cost resources designed to help individuals and families build emotional resilience. Discuss these resources with your friends and family. Print these out and post somewhere where every one can see it.

SAMHSA Disaster Distress Helpline — Free, confidential crisis counseling for people experiencing emotional distress related to disasters. Call or text 1-800-985-5990. Available 24/7.

Ready.gov — Coping with Disaster — The official FEMA resource on managing stress and emotional health before, during, and after emergencies. Includes guides for families and children.

American Red Cross Mental Health Resources — Free mental health support through Red Cross disaster response teams, plus online guides for building emotional resilience at every age.

"The Disaster Preparedness Handbook" by Arthur T. Bradley — A practical guide that addresses both the physical and psychological dimensions of preparedness. This is widely recommended, especially for families.

Calm & Headspace apps — I really like these apps. Both offer guided breathing, meditation, and stress management tools. Building a daily practice now means these skills are available to you when you need them most. They both offer a free 7 day trial.

Finding Peace in Purpose

For those whose preparedness is rooted in faith, emotional readiness takes on a deeper dimension. Preparing your family is an act of love and stewardship. It is not an expression of fear — it is an expression of care. Many people find that the very act of preparing brings a profound sense of peace, because it aligns action with values.

One of my favorite bible scriptures is John 14:27:

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”

You cannot control everything that happens around you. But you can control whether your family is ready.

Whatever your background or belief system, the emotional foundation of preparedness is the same: you are not preparing because you are afraid. You are preparing because you love the people in your life, and love takes action.

Are You Ready for Whatever Comes Next? The Case for Skill-Based Learning and Emergency Preparedness

Most people think about emergency preparedness the same way they think about going to the dentist — they know they should do it, they plan to get around to it eventually, and then life gets in the way. But here's the thing: skills aren't just for emergencies, they're for life. And the gap between people who have them and people who don't becomes painfully obvious the moment something goes wrong.

This post is about closing that gap.

Why Skill-Based Learning Matters

We live in a world of instant information. Any question you have can be answered in seconds with a quick search. And that's genuinely great — except when the power is out, your phone is dead, you're under stress, or seconds matter. In those moments, what you know beats what you can look up every time.

Skill-based learning is different from passive knowledge. It's not enough to have read about CPR or to vaguely remember a fire safety video from a workplace training years ago. Real preparedness means practicing skills until they become muscle memory — so that when the moment comes, your body knows what to do before your brain has finished processing the situation.

Consider this: 70% of Americans live in areas prone to natural disasters. The average fire department response time is around three minutes. A lot can happen in three minutes. The people who fare best in emergencies aren't the ones who panicked less — they're the ones who had practiced more.

The Core Skills Everyone Should Know

1. First Aid and CPR

This is the single highest-impact skill the average person can learn. Cardiac arrest, severe bleeding, choking — these events happen without warning, often in the home, often to people you love. The first 3 to 5 minutes are critical, and emergency services are rarely there in time to act during that window. You are.

Getting certified in CPR and basic first aid is easier than most people think. The American Red Cross and many local fire stations offer courses that are free or low cost. The investment is a few hours of your time, and the return is the ability to genuinely save a life.

A few things to keep in mind:

• Keep a well-stocked first aid kit at home and in your car. Check it every six months — supplies expire and get used without being replaced.

• Focus on the three most common emergencies: severe bleeding, burns, and choking. These cover the majority of situations you're likely to encounter.

• Re-certify annually. CPR guidelines are updated periodically, and the physical skill fades faster than you'd expect if you're not practicing.

2. Fire Safety

Fire moves faster than most people imagine. In a modern home filled with synthetic materials, a fire can go from a small flame to a fully engulfed room in under two minutes. That's not meant to be alarming — it's meant to be motivating.

Know your home's exit points. Not just the front door, but every window, every route out of every room. Practice it with your family, including children. Know where your fire extinguisher is and, more importantly, know how to use it. The acronym PASS covers it: Pull the pin, Aim at the base of the fire, Squeeze the handle, Sweep side to side. It takes about ten seconds to learn and could save your home.

Review your fire safety plan every year. It's not a one-time conversation — families change, homes change, and habits drift.

3. Navigation and Communication

Here's a skill that has quietly eroded over the past two decades: the ability to navigate without a phone. GPS has made this feel unnecessary right up until the moment it becomes essential — a dead battery, a downed cell tower, a remote area with no signal.

• Learn to read a paper map

• Keep one in your car

• Know the basic geography of your area well enough to get home or to a safe location without turn-by-turn directions.

• And know your most important phone numbers by heart. Not saved in your contacts — actually memorized. If you ever need to borrow someone's phone in an emergency, you'll be glad you did.

4. Basic Home Repairs and Utility Management

When something goes wrong in a home — a burst pipe, a gas leak, a tripped breaker — the ability to respond quickly and correctly can prevent a minor problem from becoming a major one.

• Know where your main water shutoff valve is and how to operate it.

• Know where your electrical panel is and how to safely reset a breaker.

• Know the signs of a gas leak and what to do if you suspect one.

These aren't advanced skills. Most of them can be learned in an afternoon with a YouTube video and a walk through your own home. But they require actually doing that walk-through, not just knowing it's something you should do.

5. Go Bag Readiness

A 72 hr kit or "Go Bag" is a pre-packed bag containing everything you'd need to leave your home quickly and sustain yourself for 72 hours. The goal is to be able to grab it and go in under two minutes — which means it needs to be packed in advance, kept somewhere accessible, and checked regularly.

A basic 72 hr kit includes water and water purification tablets, non-perishable food, a flashlight and extra batteries, a first aid kit, copies of important documents, cash in small bills, a phone charger and backup battery, a change of clothes, and any medications you take regularly. Tailor it to your household — if you have children, elderly family members, or pets, account for their needs too.

Check your 72 hr kit every six months. Rotate out food and water, replace expired medications, and make sure everything still fits your family's current needs.

Join our 10 week 72 hr Kit Challenge-HERE! Start today!

Building the Habit

The hardest part of preparedness isn't learning the skills — it's maintaining them. Here's a simple framework:

Every month: Practice one skill. Run through your home exit plan. Check your first aid kit. Review your emergency contacts.

Every six months: Rotate your Go Bag supplies. Review and update your emergency plan with your household. Refresh your CPR knowledge.

Every year: Recertify in first aid and CPR. Do a full home safety walkthrough. Update your documents and emergency contacts.

It doesn't have to be overwhelming. Think of it less like a checklist and more like a habit — the same way you maintain your car or your health, you maintain your preparedness.

The Bigger Picture

Skill-based learning is ultimately about agency. When you have these skills, you are not waiting to be rescued — you are the person who can help. You can treat the wound, navigate the route, calm the room, make the call, get the family out. That shift from passive bystander to capable responder is one of the most meaningful things you can invest in.

An ounce of prevention is worth a pound of cure — but only if you've actually practiced it.

What skill are you going to commit to learning or refreshing this month? Start there. One skill at a time is how you build the kind of preparedness that actually holds up when it matters.

Share this post with someone who'd benefit from a reminder. And drop a comment below — what's one skill you've been meaning to learn?

What Red Flag Warnings Really Mean (And Why You Should Be Paying Attention)

This isn’t just another weather alert.

Right now, Red Flag Warnings are stretching across a massive portion of the central United States—from Texas all the way up to the northern border states. Millions of acres across states like Florida, New Mexico, Colorado, Kansas, Nebraska, and the Dakotas are under conditions where one spark could turn into a fast-moving wildfire.

This is widespread. It’s active. And it matters.

So… What Is a Red Flag Warning?

A Red Flag Warning means fire conditions are critical.

Not “maybe someday.”
Not “keep an eye on it.”

It means the environment is primed for fires to start easily and spread quickly.

Here’s what’s happening behind the scenes:

• Low humidity is drying everything out

• Strong winds can push flames rapidly across land

• Dry vegetation becomes instant fuel

Put it all together, and you have a situation where even a small, everyday spark can escalate fast.

This Is Bigger Than Just Fire

When people think about wildfires, they think about forests but the impact goes far beyond that.

These conditions threaten:

• Homes and communities

• Farms and livestock

• Food production and supply chains

• Infrastructure and local economies

We’re already seeing the ripple effects—damage to land, stress on agriculture, and rising costs that eventually hit all of us.

This is how weather turns into real-world consequences.

What You Should Be Doing Right Now

A Red Flag Warning is not passive information—it’s a signal toreduce risk immediately.

Here’s what that looks like in real life:

Avoid anything that could spark a fire

• Skip outdoor burning

• Be cautious with tools or equipment

• Never toss cigarettes outside

Be aware of your surroundings

• Clear dry debris near your home

• Pay attention to local updates

• Think twice before doing anything that involves heat or friction outdoors

Have a basic plan

• Know how you would leave if needed

• Keep essential items accessible

• Stay connected to alerts in your area

Prepared, Not Panicked

This isn’t about fear—it’s about awareness.

Red Flag Warnings are one of those signals that many people overlook… until it’s too late.

But the reality is simple: The conditions for disaster don’t start when the fire does—they start long before.

And the people who are prepared? They’re the ones who saw the signs early and took small steps that made a big difference.

Start where you are today. Small steps now create real security later and peace of mind.

SHARE this info with family, friends and neighbors. Be sure to FOLLOW along for practical, no-overwhelm ways to get prepared.

Wildfire Mitigation & Preparedness: How to Protect Your Home and Family

Wildfires aren’t just a “Western states” problem anymore—they’re becoming a growing threat in more areas each year, especially as drought conditions intensify. The good news? There is a lot within your control. The difference between loss and protection often comes down to the steps you take before a fire ever starts.

Why This Matters More Than Ever

Nearly 90% of the U.S. is facing extreme to critical drought conditions.

Whether it’s natural cycles or poor management of our resources, the impact is already unfolding—damage to homes and property, and the destruction of vital farmland and livestock. And it doesn’t stop there. As farmland burns, so does a portion of our food supply… leading to food scarcity and rising prices in the months ahead.

It’s easy to feel overwhelmed reading that.

But this is not the time to panic.

This is the time to prepare and protect.

The good news? There is a lot you can do right now to be a better steward of your home, your resources, and your family’s safety.

Wildfire Mitigation: Protect Your Home Before a Fire Starts

Create Defensible Space

One of the most effective ways to protect your home is by creating a buffer between it and surrounding vegetation.

Start here:

• Clear dead leaves, pine needles, and debris within at least 30 feet of your home

• Trim tree branches 6–10 feet from the ground

• Space trees so their canopies don’t touch

• Move firewood, propane tanks, and flammable materials at least 30 feet away

Harden Your Home

When embers travel (and they will), your home needs to be ready.

Focus on:

• Cleaning gutters regularly—dry debris is fuel

• Installing ember-resistant vents or mesh coverings

• Using fire-resistant roofing or siding when possible

• Sealing gaps around doors, windows, and rooflines

Maintain Your Yard

Your landscaping plays a major role in fire behavior.

• Keep grass short and maintained

• Remove dead or dying trees and shrubs

• Avoid bark mulch near your home—opt for gravel or stone

• Eliminate “ladder fuels” by pruning low branches

Be Smart with Fire Sources

Many wildfires start from preventable causes.

• Avoid outdoor burning on dry or windy days

• Keep grills and fire pits far from structures

• Store fuels safely and away from heat

Wildfire Preparedness: Be Ready If a Fire Happens

Build a Go-Bag (Your 72hr kit-with some additional supplies)

If you need to leave quickly, preparation is everything.

Include:

• 3 days of food and water per person

• Important documents in a waterproof bag

• Medications and a basic first aid kit

• Flashlights, batteries, and chargers

• Extra clothing and sturdy shoes

• N95 masks for smoke protection

Create an Evacuation Plan

In an emergency, clarity saves time—and time saves lives.

• Know at least two ways out of your neighborhood

• Choose a meeting place for your family

• Practice leaving quickly

• Plan for pets and livestock ahead of time

Stay Informed

Awareness gives you an advantage.

• Sign up for local emergency alerts

• Monitor weather conditions regularly

• Watch for Red Flag Warnings

Prepare Your Vehicle

• Keep your gas tank at least half full

• Store an emergency kit in your car

• Know evacuation routes beyond your immediate area

When a Wildfire Is Nearby

If a fire is approaching, don’t wait until the last minute.

• Bring outdoor items inside (furniture, doormats, etc.)

• Close all windows and doors, but leave them unlocked

• Turn off gas if instructed

• Be ready to evacuate early

Prepared, Not Panicked

This all may sound serious—because it is.

But preparedness isn’t about fear. It’s about taking control, reducing risk, and protecting what matters most.

You don’t have to do everything today. Start with one step. Then another.

And don’t keep this information to yourself!

SHARE it with your family, your friends, and your neighbors. The more prepared we are together, the stronger and safer our communities will be.

Weeks 1–4 Recap: Building Your 72-Hour Kit Foundation

72 Hr Kit 10-Week Challenge

If you’ve been following along with our 10-Week 72-Hour Kit Challenge, you’ve already taken some powerful steps toward protecting your home and your family.

Before we move forward, let’s take a moment to recap Weeks 1–4—because what you’ve built so far is the foundation of your preparedness plan.

And if you’re just joining now, this is the perfect place to jump in.

Week 1: Water — Your Most Critical Resource

We started with the most essential need: water.

The goal was simple—make sure your family has enough clean water to last at least 72 hours.

What you should have by now:

• 1 gallon of water per person, per day (minimum)

• Water stored in clean, food-safe containers

• A plan for water refills or purification, if needed

Water is often the first resource to become limited in an emergency. By prioritizing this first, you’ve already taken a major step toward readiness.

Week 2: Food — Simple, Practical, Ready-to-Go

Next, we focused on building a 3-day food supply for your household.

This wasn’t about perfection—it was about practicality.

What you worked on:

• Creating a simple 3-day meal plan

• Choosing shelf-stable, easy-to-prepare foods

• Shopping smart (store brands, dollar stores, sales)

Think grab-and-go, minimal cooking, and foods your family will actually eat.

Week 3: Planning — Know What to Do Before You Need To

Week 3 was all about having a plan.

Because in an emergency, confusion wastes time—and time matters.

You should now have:

• A basic family evacuation plan

• Designated meeting locations

• Communication plans if separated

• Awareness of local evacuation routes

This step is often overlooked, but it’s one of the most important. A clear plan reduces panic and helps your family act quickly and confidently.

Week 4: Clothing & Shelter — Protecting Against the Elements

In Week 4, we focused on what your family will wear and how you’ll stay protected if you need to leave quickly.

You worked on:

• Packing weather-appropriate clothing for each family member

• Including 3 days’ worth of changes

• Adding rain gear or ponchos, if needed

• Thinking through shelter basics depending on your environment

Preparedness isn’t just about survival—it’s about staying as safe and comfortable as possible in uncertain conditions.

Why This Matters

Each week may have felt small—but together, you’ve already built something incredibly important.

You now have:

• Water

• Food

• A plan

• Basic clothing and shelter

That’s not just a kit—that’s peace of mind.

Keep Going

If you’re feeling behind, don’t quit. Just pick one area and start.

If you’ve been following along, take a moment to check your progress and fill in any gaps.

Preparedness is not about doing everything perfectly—it’s about doing something consistently.

We’re building this one step at a time, together.

Week 5 is where we begin focusing on medical supplies and critical documents—and it’s a big one.

You’re doing better than you think. Keep going!

It's Not If. It's When.

Tornadoes. Wildfires. Winter storms. Flooding. The question isn't whether disaster will strike — it's whether you'll be ready when it does.

In recent months alone, we've seen tornadoes tear through communities, wildfires consume entire neighborhoods, brutal winter storms knock out power for days — and most recently, devastating flooding across Hawaii. Add to that the droughts and wild weather rippling across the globe, and the pattern is impossible to ignore.

Being prepared is no longer optional. It's one of the most caring things you can do for yourself and your family.

This Isn’t About Fear—It’s About Peace

That's why today we're kicking off Week 1 of the 10-Week 72-Hour Kit Challenge — a simple, manageable program to build real emergency preparedness, one week at a time. And here's what makes this challenge different from anything you've tried before:

We're building two things at once.

72-Hour Kit

Everything your family needs to survive and stay safe for 72 hours — built up gradually, week by week, so it never feels overwhelming.

Grab & Go Binder

Your most critical documents — IDs, insurance, medical records — all in one place, ready to grab in seconds when every second counts.

Think of the 72-hour kit as your safety net — the supplies, food, and gear your household would need if you had to shelter in place or evacuate on short notice. And the Grab & Go Binder? That's the piece most people overlook. In a real emergency, being able to prove who you are, access your insurance, or show a loved one's medical history can matter just as much as having water and food on hand.

Together, these two areas cover you from every angle. And because we're tackling them over 10 weeks, you only need to take one small step at a time.

Ready to start Week 1?

WHAT DO YOU NEED TO DO?:

• Print this week's challenge sheet Click this link to get access to WEEK ONE

• Follow along each week as we build both area together

• Share with friends, family, and neighbors — the more prepared your circle, the stronger your whole community

A little each week adds up to a stronger, calmer, more prepared home. Nine more weeks from now, you'll have a complete kit, a complete binder, and the confidence that comes with knowing you're truly ready.

Let’s Build Preparedness Together!

Fuel Preparedness: Practical Ways to Save Gas When Prices Rise

When gas prices climb, most people feel it immediately. Every trip to the store, school drop-off, or commute suddenly costs more. While we can’t control the price at the pump, we can control how efficiently we use fuel.

Preparedness isn’t only about storing supplies for emergencies. It’s also about building everyday habits that protect your family’s finances and increase your resilience when prices or supply become uncertain. Fuel preparedness is one of those often-overlooked areas of self-reliance.

Here are some simple ways to stretch every gallon and stay one step ahead.

1. Combine Trips Whenever Possible

One of the easiest ways to save gas is reducing the number of times you start your vehicle.

Instead of making several short trips throughout the week, try to group errands together into one outing. For example, schedule grocery shopping, pharmacy pickups, and other errands during the same trip.

Cold engines use significantly more fuel, so fewer start-ups can make a noticeable difference over time.

2. Maintain Proper Tire Pressure

Underinflated tires create more resistance on the road, which forces your vehicle to use more fuel.

Check your tire pressure at least once a month. Many gas stations offer free air, and it only takes a few minutes. Properly inflated tires can improve gas mileage and extend the life of your tires at the same time.

3. Drive Smoothly and Steadily

Aggressive driving wastes fuel.

Rapid acceleration and sudden braking can reduce fuel efficiency by a surprising amount. Instead, accelerate gently, maintain a steady speed, and look ahead so you can slow down gradually when needed.

Not only does this save gas, but it also reduces wear on your vehicle.

4. Use Cruise Control on Highways

When driving on the highway, cruise control helps maintain a consistent speed.

Constant speed prevents the small fluctuations in acceleration that naturally happen when driving manually. Over long distances, this can help conserve fuel and make your drive more efficient.

5. Remove Unnecessary Weight

Many people carry items in their vehicles that they rarely use. Extra weight forces the engine to work harder, which increases fuel consumption.

Take a few minutes to remove heavy items that aren’t necessary for everyday driving.

6. Avoid Excessive Idling

Letting your car idle for long periods wastes fuel without getting you anywhere.

If you’re waiting for more than a minute or two, turning off the engine can help conserve gas. Modern engines don’t require long warm-up times, so idling isn’t usually necessary.

7. Keep Your Fuel Tank Above Half

One preparedness habit that many people practice is keeping their gas tank at least half full.

This simple rule helps you stay ready for unexpected situations such as power outages, evacuation needs, or sudden fuel shortages. It also reduces the stress of running low on fuel during a busy week.

Fuel Preparedness Is Part of Self-Reliance

Preparedness isn’t only about having a 72-hour kit or storing food. It’s also about everyday wisdom and small habits that build resilience over time.

When we pay attention to how we use our resources—fuel included—we create more stability for our families. Small changes today can protect both your budget and your readiness for tomorrow.

Preparedness is not about fear.
It’s about living wisely, planning ahead, and creating peace of mind for whatever comes next.

How to Build a Winter Car Emergency Kit: Stay Safe, Warm & Ready

When winter rolls in, even everyday errands can turn unpredictable. Snow, icy roads, sudden wind chills, or a stalled engine can quickly turn a simple drive into a stressful situation. Having a winter car emergency kit isn’t about being fearful — it’s about being wise, prepared, and confident no matter where the road takes you.

Whether you live somewhere with heavy snowfall or you’re simply traveling through colder areas, a well-stocked winter kit can turn a potential emergency into a manageable inconvenience. Here’s everything you need to know to build one that truly supports your family.

Why a Winter Car Emergency Kit Matters

Cold weather adds a layer of risk to any unexpected situation on the road. If you get stuck, break down, or need to pull over and wait for help, staying warm and having basic supplies on hand becomes essential.

A good winter kit helps you:

• Stay warm if the heat goes out

• Signal for help

• Handle minor car issues

• Provide basic first aid

• Keep everyone calm and comfortable until help arrives

It’s peace of mind in a tote bin — and it’s a simple step toward self-reliance.

Winter Car Emergency Kit Checklist

Below is a complete list of items to keep in your vehicle from November through early spring. Adjust quantities based on the number of people you typically travel with.

Warmth & Clothing

• Thermal blankets or emergency mylar blankets

• Extra hats, gloves, and scarves

• Wool socks

• Hand warmers (air-activated or reusable)

• Small fleece blanket

• Waterproof poncho

Car-Related Essentials

• Jumper cables or a portable jump starter

• Tire pressure gauge

• Ice scraper & snow brush

• Small folding shovel

• Traction aids (sand, kitty litter, or traction boards)

• Spare tire, jack, and tire iron

• Windshield washer fluid (winter formula)

• Flashlight + extra batteries

• Reflective triangles or road flares

Emergency & First Aid Items

• First aid kit (bandages, antiseptic, gauze, tweezers, gloves)

• Emergency whistle

• Multi-tool

• Emergency phone charger / power bank

• Paper map (in case GPS fails)

• Basic medications (ibuprofen, antihistamine, etc.)

Food & Water

• Bottled water (swap out monthly so it doesn’t freeze)

• Electrolyte packets

• High-energy snacks:

  • Granola bars

  • Trail mix

  • Dried fruit

  • Nuts

  • Shelf-stable protein sources (jerky or vegan equivalents)

Comfort & Personal Care

• Small pack of tissues

• Wet wipes

• Trash bags

• Chapstick

• Lotion (cold air dries the skin fast)

• Notepad & pen

• Spare phone charging cable

Bonus Items That Make a Big Difference

These aren’t required but make your winter kit next-level useful:

• Small battery-powered heater (vehicle-safe)

• Emergency seatbelt cutter + window breaker

• Backup pair of shoes or boots

• Small fire extinguisher

• Glow sticks for nighttime visibility

• Extra water-resistant tote to keep everything organized

*TIPS for Keeping Your Kit Ready

A kit only helps if it’s maintained! Here’s how to keep yours dependable all season long:

• Check snack expiration dates every few months

• Make sure batteries still work

• Rotate water so it doesn’t freeze

• Charge the power bank at least once a month

• Restock anything you used

• Store everything in an easy-to-reach tote, bag, or bin

Final Thoughts

Creating a winter car emergency kit is one of the simplest, most practical steps you can take to protect your family. It only takes an hour to put together, and once it’s done, you’ll feel more confident every time you get behind the wheel. Preparedness isn’t complicated — it’s just intentional.

Winter Preparations: A Simple Guide to Staying Warm, Safe & Ready

Winter Preparations: A Simple Guide to Staying Warm, Safe & Ready

As the air turns crisp and the days grow shorter, winter reminds us that preparation is peace. Whether you live where snow blankets the ground or where cooler breezes roll in off the coast, getting ready ahead of time helps protect your home, your health, and your sense of calm. Let’s walk through a simple, practical approach to winter readiness — from home and pantry prep to self-care and community awareness.

1. Prepare Your Home

Seal in the warmth, keep out the chill.

• Inspect doors and windows: Check for drafts and use weatherstripping or caulk to seal gaps.

• Clean gutters: Prevent ice dams and water damage by clearing out leaves and debris.

• Protect your pipes: Wrap exposed pipes with insulation sleeves and let faucets drip slightly during freezing temps to avoid bursts.

• Test your heating system: Replace filters, schedule a tune-up, and make sure carbon monoxide detectors are working.

• Stock firewood or alternative heat sources: If you rely on wood heat, stack and cover your supply. Have backup options like propane heaters or solar blankets in case of power outages.

* TIP: Close doors to unused rooms and use thick curtains to retain heat in main living spaces.

2. Pantry & Food Storage

A well-stocked pantry is your best insurance policy.
Whether you follow a plant-based, gluten-free, or traditional diet, the goal is the same — store foods that nourish, comfort, and sustain your family if supply chains slow or weather keeps you home. Plan for at least two weeks of shelf-stable options your household actually eats.

Pantry Basics for Everyone

• Grains & Starches: oats, rice, quinoa, pasta (choose regular, gluten-free, or grain-free options)

• Legumes: beans, lentils, split peas — affordable, high-protein, and shelf-stable

• Proteins:

  • Plant-based: nuts, seeds, nut butters, shelf-stable plant milks, protein powder

  • Animal-based: canned chicken, salmon, tuna, jerky, bone broth packets

• Fruits & Veggies: canned, frozen, or dehydrated options for easy meals and smoothies

• Healthy Fats: olive oil, coconut oil, ghee, avocado oil, and canned coconut milk

Comfort & Convenience

• Soup mixes, stews, or instant meals that fit your dietary needs

• Baking supplies: flour (regular, oat, almond, or gluten-free blends), sugar or natural sweeteners, baking powder, yeast

• Snack items: trail mix, granola, crackers, dried fruit, popcorn kernels

• Warm drinks: herbal teas, coffee, cocoa, and electrolyte packets

Other Essentials

• Water storage: At least one gallon per person per day

• Cooking supplies: Manual can opener, matches, camp stove or grill with extra fuel

• Seasonings & condiments: Salt, pepper, spices, sauces, and vinegar add flavor variety to simple meals

* TIP: Label your shelves by category and rotate stock regularly — use what you store and store what you use. It keeps everything fresh and familiar when you need it most.

3. Power & Lighting

Winter storms often mean power outages. Plan ahead for light and warmth.

• Flashlights & headlamps: Keep extras in every main room.

• Batteries & chargers: Rechargeable batteries and solar or hand-crank chargers are invaluable.

• Candles & lanterns: Keep them handy (and never leave unattended).

• Generator (optional): If you have one, test it now and store fuel safely.

* TIP: Store all your backup lighting together in one clearly labeled tote for quick access.

4. Vehicle Preparedness

Cold weather can make travel unpredictable.

• Winterize your car: Check antifreeze, battery, brakes, and tires.

• Emergency car kit: Include blankets, snacks, water, jumper cables, first aid supplies, flashlight, and a small shovel.

• Keep the tank half full: Prevent frozen fuel lines and ensure you can run the heater if stranded.

* TIP: Keep a bag of kitty litter or sand in the trunk for traction if you get stuck on ice.

5. Clothing & Warmth

Layering is key to staying comfortable and dry.

• Base layer: Moisture-wicking material (avoid cotton).

• Middle layer: Insulating fabrics like wool or fleece.

• Outer layer: Waterproof and windproof.
  Don’t forget hats, gloves, scarves, and thermal socks.

* TIP: Keep a small “warmth kit” with extra socks, gloves, and hand warmers in your vehicle and go-bags.

6. Mild-Winter & Southern Climate Preparations (Florida & Similar Regions)

Even without snow, cooler months in places like Florida bring their own preparedness needs. You may not be shoveling snow, but being winter-ready still means protecting your home, health, and supplies.

Here’s what to focus on:

• Cold snaps do happen: Keep a few extra blankets, space heaters (safely used), and draft stoppers for chilly nights.

• Power outages & storms: Winter fronts can still bring high winds or heavy rain. Have flashlights, extra batteries, and a backup cooking source ready.

• Garden & homestead care: Protect tender plants and fruit trees with frost cloths or old sheets during cold warnings.

• Pest control: Cooler weather drives rodents and insects indoors — check for gaps in your walls or under doors.

• Water systems: If temps drop near freezing, insulate exposed outdoor pipes and faucets.

• Hurricane off-season review: Winter is the perfect time to restock your storm supplies, organize emergency binders, and update family plans before next hurricane season.

• Community readiness: Use the slower winter months to connect with neighbors, build local networks, and share preparedness ideas.

* TIP: In mild climates, focus less on snow and more on system resilience — power, water, food, and community.

7. Health & Wellness

Winter can be tough on the body and mind. Prepare to nourish yourself.

• Stock natural remedies: Elderberry, echinacea, vitamin C, zinc, and herbal teas for immune support.

• Humidify indoor air: Prevent dry skin and sinus issues.

• Move daily: Even gentle stretching or walks boost circulation and mood.

• Stay connected: Check on neighbors, especially the elderly or those living alone.

* TIP: Create a cozy evening ritual — warm tea, soft lighting, and gratitude journaling — to ease seasonal stress.

8. Emergency Supplies Checklist

Keep a bin or shelf labeled “Winter Emergency Kit” with:

• Blankets or sleeping bags

• First aid kit

• Battery-powered radio

• Extra medications

• Matches or lighters

• Multi-tool

• Water purification tablets

• Copies of important documents

* TIP: Review your kit at the start of every season and adjust for changing needs.

9. Mindset & Preparedness Spirit

Preparedness isn’t about fear — it’s about stewardship.
When you’re ready for the cold, you can focus on what winter truly offers: stillness, reflection, family closeness, and gratitude for warmth and shelter. A little preparation turns worry into confidence and chaos into calm.

Winter readiness doesn’t have to be complicated. Start small — one room, one system, one supply category at a time. Before you know it, you’ll have created a safe, warm, and peaceful refuge from the storm.

When we prepare in advance, we can truly rest in the season — sipping cocoa, watching the snow fall, and knowing we’ve done our part.

Final Thoughts

Winter readiness doesn’t have to be complicated — whether you’re bracing for snow in the mountains or enjoying a Florida “sweater season.” Start small — one system, one room, one category at a time. Before you know it, you’ll have created a safe, calm refuge ready for whatever this season brings.

When we prepare in advance, we can truly rest in the season — sipping cocoa, walking the shoreline, or sitting by the fire — knowing we’ve done our part.